The Art of Happiness: A Handbook for Living (10th Anniversary Edition)

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How to get there has always been the question. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.

ISBN 13: 9780733608582

Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr.

Based on 2, years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world. His tireless efforts on behalf of human rights and world peace have brought him international recognition.

He is a recipient of the… More about Dalai Lama. Read An Excerpt.

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The Art of Happiness, 10th Anniversary Edition: A Handbook for Living

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The Art of Happiness, 10th Anniversary Edition: A Handbook for Living

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